If you're wondering how to squat correctly for beginners, start with your stance: feet shoulder-width apart. Aim for a depth where your thighs are parallel to the ground, and ensure your knees track over your toes, not inward. Keep your back straight, chest up. Did you know that squats can boost your metabolism by up to 15%? #armworkout #bicepgrowth #tricepworkout #biggerarms #curls