Cutting diet mistakes that kill muscle often stem from a too-large deficit, typically over 500 calories daily. Aim for a 250-500 calorie deficit instead. Also, don’t drop protein below 1.6g/kg of body weight and limit cardio to 3-4 sessions per week. What’s your go-to protein source while cutting? #proteinintake #bulkingdiet #musclegain #gymfood #whattoeat