Looking for cable exercises for muscle growth? Cables provide constant tension, which can boost your gains significantly. Try these: Cable Rows (back), Cable Chest Flyes (chest), and Cable Lateral Raises (shoulders). Aim for 3 sets of 10-12 reps. Did you know training with cables can enhance muscle activation by up to 40% compared to free weights? #pullupprogresssion #pullups #backexercises #latspread #pullday