To learn how to eat for body recomposition, prioritize protein intake—aim for 1.6 to 2.2 grams per kilogram of body weight daily. Focus on whole foods like chicken, fish, and legumes while creating a slight calorie deficit. What protein-rich meal will you prep this week to kickstart your goals? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths