If you're wondering how many calories should I eat to build muscle, start by calculating your Total Daily Energy Expenditure (TDEE) and then add a surplus of 10–20%. For example, if your TDEE is 2,500 calories, aim for 2,750–3,000 calories. This lean bulk range will help you gain muscle without excessive fat. Did you know that gaining about 1-2 pounds of muscle per month is optimal for most? #trainingfrequency #howoftentrain #workoutschedule #trainingplan #gymplan