Intermittent fasting and muscle building can work hand-in-hand, especially with the 16:8 method. Aim for 1.6 to 2.2 grams of protein per kilogram of body weight during your eating window. This flexible timing lets you fit meals around your workout schedule. Have you tried adjusting your fasting to optimize your gains? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp