If you're wondering how to train for strength vs size different approach, focus on intensity zones. For strength, aim for 3-5 reps at 85-95% of your 1RM with longer rest periods of 3-5 minutes. For size, work in the 8-12 rep range at 65-75% of your 1RM with 30-90 seconds of rest. Did you know that training for strength can actually help increase muscle size too? #repranges #hypertrophy #strengthvssize #trainingvolume #setspermuscle