If you're wondering how to train shoulders without injury, start by skipping upright rows—they can stress your rotator cuff. Focus on exercises like lateral raises with light weights. Warm up by doing 2 sets of 15–20 internal and external rotations with resistance bands. Did you know over 30% of shoulder injuries are linked to poor warm-up routines? #deadliftform #deadlifttips #deadliftforbeginners #hingepattern #backday