Is whey protein worth it for beginners? It can be, especially when you're busy. A scoop offers about 24 grams of protein for roughly $1, but 3 eggs give you only 18 grams for about 60 cents. Prioritize whole foods, but if convenience is key, whey protein can fit the bill. How do you balance food and supplements in your routine? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan