If you're wondering how to build six pack abs, focus on lowering your body fat percentage to around 10-15%. Combine compound bracing exercises like squats and deadlifts with 15 minutes of direct ab work—think planks and hanging leg raises. Did you know you can start seeing abs at as high as 15% body fat depending on your muscle development? #squatform #squattechnique #legday #howtosquat #squatdepth