DOMS, or delayed onset muscle soreness, is that muscle pain you feel 24-72 hours after a tough workout. It’s not an indicator of muscle growth; it just means your muscles are recovering. You can train sore, but listen to your body. Did you know that around 90% of people experience DOMS after new workouts? #overtraining #overtrainingsyndromes #resttorecover #burnout #gymfatigue