Deload week: what it is and when to take one? A deload week is a planned reduction of workout intensity, usually every 4-6 weeks. Signs you need one include persistent fatigue, decreased performance, or joint pain. You can choose active recovery (light workouts) or passive rest (no workouts). How often do you think you should schedule a deload? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience