If you're wondering why you are not building muscle, mistakes like under-eating can be a major factor. Aim for at least 1 gram of protein per pound of body weight daily, and don’t forget to track your lifts. If you're not increasing weight every week, you're missing out on progressive overload. Are you making these common mistakes? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts