Wondering how many eggs per day for muscle building? Aim for 3-4 whole eggs daily. Whole eggs pack protein and healthy fats, while egg whites provide lean protein. Cholesterol in eggs doesn’t raise heart disease risk for most people—so don’t skip the yolk! Did you know muscle synthesis peaks after your workout? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals