Are you noticing the signs of overtraining and what to do about it? Look for a performance decline of more than 10%, mood swings, or a resting heart rate that's elevated by 5-10 beats. Implement a fix protocol: take at least 2 days off, hydrate, and focus on sleep. What’s your go-to recovery method? #restday #activerecovery #restdayworkout #lightactivity #recoveryday