Looking for paneer protein for gym beginners? Paneer offers about 18g of protein per 100g serving, making it a solid vegetarian option. Compared to chicken (31g) and eggs (13g), it’s a great alternative. Try adding 100g to your stir-fry tonight! Did you know paneer also has a good dose of calcium? #proteinintake #bulkingdiet #musclegain #gymfood #whattoeat