If you're wondering how to sleep better for muscle growth, start a pre-sleep routine 30 minutes before bed. Lower your room temperature to around 65°F, ditch screens, and try taking 200-400 mg of magnesium. Studies show adequate sleep can increase muscle recovery by 30%. What's your go-to bedtime hack? #deload #deloadweekbenefits #whentoDeload #plannedrest #smartrecovery