Wondering how to break a strength plateau? Start with a deload week—reduce your weights by 50% and focus on technique refinement. Cycle your volume every 4-6 weeks to keep your progress steady. Don't forget to audit your sleep and nutrition; aim for at least 7 hours of sleep and 1.6g of protein per kg of body weight daily. What’s your go-to strategy? #hiitvscardio #cardioforweightloss #bestcardio #fatburning #cardiotips