To use a calorie surplus to build muscle without fat, aim for an increase of 200–300 kcal per day. Track your intake with apps like MyFitnessPal to ensure precision. Focus on protein-rich foods, targeting at least 1.6g of protein per kg of body weight. How will you adjust your meals this week for your lean bulk? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths