If you're searching for "mobility work for lifters how to start," try this 10-min daily protocol focusing on hips, thoracic spine, and ankles. Spend 2 mins on each area: 90/90 hip stretches, thoracic rotations, and ankle mobility drills. Improved range can boost lifts by 10%! What’s your go-to stretch? #cortisol #stressandgains #cortisolfatgain #recoveryscience #hormonehealth