A great post workout meal for muscle recovery should include both protein and carbs. Aim for a ratio of 3:1 carbs to protein. For example, enjoy 1 cup of Greek yogurt with a banana — that packs about 20g protein and 30g carbs. Real food trumps shakes for nutrient density. What's your go-to recovery meal? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp