Ice bath cold water immersion for recovery is popular, but it can blunt the hypertrophy signal you need for muscle growth. Research shows that immersing in 50°F water for 10-15 minutes post-workout may reduce soreness but also hinder gains. If you're focused on athletic performance, consider skipping the ice bath. Did you know elite athletes often use contrast therapy instead? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips