If you're wondering how many sets per muscle group per week, aim for 10–20 sets based on your training experience. Start with Minimal Effective Volume (MEV) of around 10 sets for beginners, gradually increasing to Maximum Recoverable Volume (MRV) of 20 sets for advanced lifters. What's your current weekly target? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips