Looking for a solid pull up progression for beginners? Start with band-assisted pull ups; use a resistance band for support, aiming for 3 sets of 5-8 reps. Incorporate negatives by lowering yourself slowly from the top position for 3 sets of 3-5 reps. Don't forget to practice the dead hang to engage your lats effectively. How many pull ups do you aim to do this month? #pullupprogresssion #pullups #backexercises #latspread #pullday