When it comes to pre workout meal timing, aim for a balanced meal of carbs and protein 60–90 minutes before you hit the gym. Try 30g of oatmeal (slow-digesting) paired with 20g of whey protein (fast-digesting) for optimal energy. What’s your go-to pre workout meal? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan