If you’re wondering how to increase bench press weight, focus on your leg drive. Plant your feet firmly, using your legs to push through the floor for stability. Aim for a slight arch in your back and practice scapular retraction by squeezing your shoulder blades together. Adjust your grip width—approximately 1.5 times shoulder width often helps. Did you know that a solid leg drive can increase your lift by up to 20%? #benchpress #chestworkout #benchpresstips #pushday #chestgains