For your "high protein meal prep for the week," start by cooking 1.5 lbs of chicken breast, which yields about 6 servings (around 30g protein each). Add 2 cups of quinoa (8g protein per cup) and a mix of veggies. Store in containers for easy access! How many meals are you prepping this week? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit