Progressive overload explained for beginners is simply increasing the stress on your muscles to stimulate growth. Start by adding just 5% more weight to your exercises weekly or try micro-loading with 1-2 pound plates. Track your reps and sets, aiming to add one more rep each session. How will you implement this in your next workout? #progressiveoverload #howtobuilmuscle #musclegrowth #strengthtraining #gymscience