If you're wondering how to squat correctly for beginners, start by setting your feet shoulder-width apart. Aim for a squat depth where your thighs are parallel to the ground, keeping your knees tracking over your toes. Maintain a neutral back position throughout the movement. Did you know proper form can improve your squat by 50%? #squatform #squattechnique #legday #howtosquat #squatdepth