Wondering how much protein to build muscle? Aim for 1.6 to 2.2 grams per kilogram of body weight daily. For a 70 kg person, that’s about 112 to 154 grams! Don’t fall for the myth that more is better—excess protein won’t give you extra gains. What’s your protein source of choice today? #caloriesurplus #cleanbulk #bodyrecomposition #fitnessdiet #proteingoals