The push pull legs split for intermediate lifters is a fantastic way to structure your training. You can choose a 6-day routine, hitting each muscle group twice weekly, or a 3-day version to allow more recovery. Aim for 3-5 sets of 6-12 reps per exercise. Today, focus on heavy compound lifts like squats and bench presses. Did you know that increasing your training frequency can lead to faster muscle growth? #calorieburning #tdee #metabolismboost #fatlossfacts #weightlossscience