Carbs are not the enemy for gym enthusiasts! In fact, consuming about 3-7 grams of carbs per kilogram of body weight before training can enhance glycogen stores, boosting performance. Timing your carb intake post-workout helps replenish glycogen and spike insulin for recovery. What’s your go-to carb source after a workout? #proteinintake #bulkingdiet #musclegain #gymfood #whattoeat