A beginner workout plan 3 days a week full body is a fantastic way to kickstart your fitness journey! Focus on compound movements like squats, bench presses, and deadlifts for maximum efficiency. Aim for sets of 8-10 reps, hitting all major muscle groups each session. Did you know that full-body workouts can boost your metabolism up to 15%? #musclememory #returningtogym #detrainingeffects #combacktraining #fitnessfacts