If you're wondering how many calories should I eat to build muscle, start by calculating your Total Daily Energy Expenditure (TDEE). Then, add a surplus of 10–20%, which is typically around 300-600 calories. For a lean bulk, aim for about 2,500-3,000 calories daily, depending on your activity level. What’s your current calorie intake? #deloadweek #overtrainingprevention #periodization #trainingcycle #smarttraining