Cutting diet mistakes that kill muscle are more common than you think! A too-large calorie deficit (over 500 calories) can lead to muscle loss, while keeping protein below 1.6 grams per kg of body weight isn’t enough to maintain your gains. Also, excessive cardio (more than 60 minutes daily) can hinder muscle retention. What’s your go-to strategy to avoid these pitfalls? #intermittentfasting #fastingforweightloss #eatingstrategy #nutritionfacts #dietmyths