To learn how to train for strength vs size different approach, focus on intensity zones. For strength, aim for 3-5 reps at 85-90% of your one-rep max with longer rest periods (2-5 mins). For size, hit 6-12 reps around 70-75% of your max and rest for 30-90 seconds. Did you know that strength training can increase muscle size too? #compoundlifts #compoundvssolation #bestexercises #bigthree #strengthlifts