One of the biggest bulking mistakes beginners make is confusing dirty and clean bulking. A clean bulk aims for about 500 calories over maintenance with whole foods, while a dirty bulk can lead to excess fat gain. Keep track of your macros! Did you know that gaining more than 1-2 pounds per week can lead to unwanted fat? #supplementguide #creatinebenefits #wheyprotein #proteinpowder #gymsupp