Noticing the signs of overtraining and what to do about it? If you're experiencing a performance decline, irritability, disrupted sleep, or a resting heart rate higher than your usual baseline, it’s time for a reset. Implement a 5-day deload protocol focusing on lighter weights and more rest. When did you last take a break? #stretchingaftergym #postworkoutstretch #cooldown #flexibilitytraining #stretchtips