If you're wondering how to eat for body recomposition, focus on a high protein intake—aim for 1.6 to 2.2 grams of protein per kilogram of body weight. Incorporate strength training 3-5 times a week to boost muscle gain while cutting fat. Are you tracking your protein intake daily? #cuttingdiet #fatlosstips #caloriedeficit #loseweightgainmuscle #dietplan