Wondering how many rest days per week do you need? Most experts recommend at least 1–2 rest days, but it really depends on your training intensity and personal recovery rate. Listen to your body, and consider active recovery techniques like stretching or yoga. Did you know overtraining can lead to a 30% drop in performance? #foamrolling #foamrollertips #myofascialrelease #selfmassage #muscletightness