If you're wondering how to fix muscle imbalances, start by identifying your weak side. Use unilateral training techniques like single-arm dumbbell rows. Aim for 3 sets of 8-12 reps focusing on your weaker side first to ensure balanced development. Did you know that over 70% of people have some level of muscle imbalance? #shoulderworkout #ohpform #militarypress #delts #shoulderday