Intermittent fasting and muscle building can go hand in hand, especially with the 16:8 method. By eating in an 8-hour window and consuming around 1.6 grams of protein per kilogram of body weight daily, you can support muscle growth. Have you tried timing your workouts around your eating window for optimal results? #indianfitness #highproteinindian #paneerdiet #daldiet #desifit