If you’re wondering how to sleep better for muscle growth, start by creating a pre-sleep routine. Aim for a cool room temp around 65°F, ditch screens 1 hour before bed, and consider taking 200-400 mg of magnesium to help relax your muscles. Did you know that quality sleep can boost your testosterone levels by up to 30%? #overtraining #overtrainingsyndromes #resttorecover #burnout #gymfatigue