Wondering "why you are not building muscle mistakes"? A common issue is under-eating; aim for at least 1.6 grams of protein per kilogram of body weight. Also, don’t forget that 7-9 hours of sleep is crucial for recovery. Finally, track your workouts—without progressive overload, your muscles won’t grow. Are you logging your lifts consistently? #plateaubreaker #breakplateau #muscleplateau #progressstall #advancedtips