A great leg day workout for beginners at gym starts with squats. Aim for 3 sets of 10-12 reps, focusing on form. Follow it with Romanian deadlifts (3 sets of 10), leg press (3 sets of 12-15), and finish with a walking lunge progression for 30 feet. Did you know that strong legs can boost your overall athletic performance by up to 20%? #pullupprogresssion #pullups #backexercises #latspread #pullday