Struggling with a gym progress plateau? Here’s how to break through: First, ask yourself if you've changed your routine in the last 6 weeks. If not, consider increasing your weights by 5-10% or switching up your exercises. A new stimulus can reignite your gains. What’s your go-to method for shaking off a plateau? #mondaymotivation #workoutinspiration #fitnessgoals #gymculture #fitfam