Wondering how to get bigger arms biceps triceps? Focus on your tricep to bicep ratio. Aim for a tricep workout frequency of 2-3 times per week, incorporating full extensions for maximum muscle engagement. Try 3 sets of 12 reps on tricep dips to see growth. Did you know your triceps make up about two-thirds of your arm mass? #benchpress #chestworkout #benchpresstips #pushday #chestgains