Looking for the best back exercises for thickness and width? Start with bent-over rows for thickness—aim for 4 sets of 8-12 reps. For width, incorporate wide-grip pull-ups or lat pull-downs, targeting 3 sets of 10-15 reps. Focus on scapular retraction for better muscle engagement. How do you like to train your back? #deadliftform #deadlifttips #deadliftforbeginners #hingepattern #backday