If you're wondering how to break a strength plateau, start with a deload week every 4-6 weeks to allow your muscles to recover. Refine your technique by focusing on form for at least 15 minutes in each session. Consider cycling your volume: try 5 sets of 5 reps one week, then drop to 3 sets of 8 the next. Have you audited your sleep and nutrition lately? #progressiveoverload #howtobuilmuscle #musclegrowth #strengthtraining #gymscience