Overhead press form and mistakes are key to maximizing your gains and avoiding injury. Ensure your bar path is straight—think of a vertical line from your chest to overhead. Keep your elbows slightly in front at a 30-degree angle to reduce shoulder impingement. Brace your core for stability; aim for 70% max effort. Did you know that even a slight adjustment in elbow position can increase power by 20%? #exerciseform #liftingtechnique #gymtips #beginnertips #howtoworkout